Group Life Coaching

The Renewed Clarity & Confidence Programme is an exclusive group programme for women.  

As women we go through transitions in life that can lead us to lose sight of what we want or the confidence to go after it. This can leave us feeling anxious, frustrated and unfulfilled.

Sometimes this is linked to us having kids and the pressure of trying to juggle a lot.  Other times it may result from changes in our bodies, such as the menopause, or from specific life events like redundancy or divorce.  

For the next start date, please email lyn@lynray.co.uk.

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During the programme, we will explore:

· Your core values.

· Your unique offering – strengths, skills & experience.

· Your vision for your life.

· The limiting beliefs that are holding you back.

· How to replace these with new, positive beliefs.

. Beneficial habits to move you forward.

· Confidence & choices.

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The programme includes:

· Eight weekly group coaching sessions.

· Sessions are held over Zoom on a Wednesday 12.30-1.30pm.

· Being part of a group of like-minded women.

· A closed Facebook Group for members of the programme.

· A beautiful notebook to record your thoughts and ideas in.  

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Written exercises are used throughout the programme, so you only share what you feel comfortable to.

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What will you get from the Programme?

·  Clarity on who you are and what you want from your life.

· The confidence to make conscious choices on where to focus your time & energy to move you towards the life you want.

· Being part of a supportive group of like-minded individuals.

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I have developed this programme using my expertise as a life & wellbeing coach along with an indepth understanding of personal development based on hundreds of hours of reading across a broad range of disciplines including neuroscience, behavioural science, psychology, hypnotherapy and coaching. From this, I have built simple tools and strategies that I used to change my life, so I know these work!

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The programme is for women who are serious about making changes to their lives.  

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If you are interested in learning more about the programme, please book a free introductory call with me.

Get clear on what YOU want.

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Testimonials

"I found the course enlightening and different to anything I had done before. The structure of the exercises gave me some real insights and I still think about what I learned on a daily basis. It was the first time I'd ever done some coaching as a group and I found it added to the experience as it allowed me to hear and understand different perspectives and challenges. I also enjoyed sharing my opinions or experiences with the group. Lyn's style suits me perfectly and I appreciate the honesty and frankness as well as the sense of humour. Definitely would recommend to anyone looking for clarity in any area of their life."

Linda, London

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"Deciding to join Lyn's Renewed Clarity & Confidence course was a huge step outwith my comfort zone. I have never been comfortable in group sessions so was amazed at how quickly I felt at ease in participating. Lyn was great at facilitating the discussions and allowed us the time to reflect on each topic and then encouraged us to write down our thoughts. I hadn't appreciated how helpful this could be in putting into perspective what I was thinking. There was never any pressure to share what we had written, however the group discussions which followed helped me realise I had more to contribute than I had imagined."

Sarah, Edinburgh

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"Lyn is a great coach, full of useful tips and suggestions that are easy to action. She is also a good facilitator of her group coaching sessions, able to set up a good rapport between the group to get the most out of the sessions."

‍Rachel, Edinburgh

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"Lyn is a broadly trained and engaging coach. She is supportive and generous in sharing tools, techniques and research from a wide range of sources and disciplines to help clients with a range of issues and goals around confidence and clarity."

‍Lynn, Edinburgh

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"I was very apprehensive at the beginning to open up to the other ladies. However, the dynamic in the group and the approach that Lyn used made me step out of my comfort zone and felt safe, like the rest of the group, to engage with every topic discussed. It was also very useful and absolutely an eye opener especially when Lyn explained scientifically behaviours, emotions and daily life challenges. Lyn's tips, breaking things down and using writing, helped make things clearer and easier to manage."

Mirna, Teesside.

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